Adrenaline Balance

Blog 6 is about balancing your hormones. When they are out of balance your adrenal system is not functioning properly.
For example, for women having hot flashes Siberian Rhubarb Extract and black cohash are excellent supplements to take.  Of course a good diet low in sugar is very important.  Avoid caffeine (coffee and soda) and alcohol. Green Tea low is caffeine.
Here is a good smoothie:
Swiss chard, 1 cup green tea, ½ cup blueberries. Enjoy!

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